Rocco’s Blog

My Story


When I was in high school in Adelaide, I struggled with the subject English – writing was not one of my strengths. My parents kindly hired a tutor. When I told my English teacher that I was receiving tutoring, she cruelly responded by saying that she believed it was “too late” for me to improve my grammar. I was unaware back then that I was actually dyslexic. Fortunately I didn’t listen to my teacher’s negative comments and I continued to see a tutor.

Fast-forward many years – when I published my first cookbook “Good Food – Good Life” in 2007, I sent a copy to my former English teacher and wrote a personal note: “See it’s never too late. Happy Cooking! Rocco.”
We all have our own hurdles to overcome, but with persistence and surrounding yourself with people who support you, anything is possible if you choose to put the effort in.

High school for me was not the most pleasant place or time of my life. I was bullied from the morning till the end of the school day and received little support from my teachers. I had two choices: either sit around feeling sorry for myself, or get motivated and find my passion. I chose the second option and have never looked back. Fitness and healthy
cooking helped me to focus on feeling good.

We all have our different stories, and we all cope with our challenges differently. I don’t claim to have all the answers, but one thing I know is that we all want to feel good about ourselves inside and out. In mastering anything new, the journey always starts with practice.
Once you start looking after your mind and body, you can take control of your own happiness.

Daily Mindfulness Practices to Overcome Stress.
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Daily Mindfulness Practices to Overcome Stress.

Life at times can be overwhelming… Whether we admit it or not, we all worry. You might worry about the…
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5 Tips to Lose Body Fat and gain inner Happiness After 30.
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5 Tips to Lose Body Fat and gain inner Happiness After 30.

After 30 the metabolism slows down, so you need to be mindful about the amount and quantity of food you…
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Ready for Summer..

Ready For SUMMER… PT GIFT Vouchers Available MOBILE PERSONAL TRAINING “We Come To You” We bring all our fitness equipment…
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Thinking of publishing your own book?
Books

Thinking of publishing your own book?

Did you know a book can be a lead generator? If you have been thinking about publishing a book or…
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The Bayside Leader Melbourne
Press

The Bayside Leader Melbourne

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Channel Nine Feeling Good- Healthy Cooking with Rocco Sorace
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Channel Nine Feeling Good- Healthy Cooking with Rocco Sorace

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Press

Today Tonight Interview Diabetes Diet.

Click on image to play the interview https://www.todaytonightadelaide.com.au/stories/diabetes-diet
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Sky News Australia Interview
Press

Sky News Australia Interview

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Staying Motivated
Motivation Personal Training Pilates Yoga

Staying Motivated

How to Stay Motivated   How can we motivate ourselves to exercise daily? It is estimated that 60–70% of the…
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How Much Time Does It Take to Make Your Belly Flat?
Diet Pilates

How Much Time Does It Take to Make Your Belly Flat?

Flattening your belly isn’t all about Vanity, it’s also important for your inner health. Excess body fay % around the…
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Download Your Personal Trainer at Home.
DVD Personal Training Pilates

Download Your Personal Trainer at Home.

My New fitness program aims to help men and women of all ages get fit, in their own home.  …
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Corporate Wellness and Fitness: We focus on the health and wellbeing of your employees.
Personal Training Pilates Yoga

Corporate Wellness and Fitness: We focus on the health and wellbeing of your employees.

Contact us now 0412 519 485 Email us admin@vitahealthandfitness.com Corporate Fitness   We FOCUS on the health and wellbeing of…
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How to Self-Publish your own Book
Books Diet

How to Self-Publish your own Book

Tips on how to self-publish your own book   https://vitahealthandfitness.com/product/eat-your-way-slim-paperback/ By Rocco Sorace Why I wrote a cookbook? I have…
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Diabetes SA Magazine
Press

Diabetes SA Magazine

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St Kilda Mobile Personal Trainer, Rocco Sorace helped client- Louise reached her goal. Going from a Size 14 to a Size 8 in just 12 weeks.
Diet Personal Training

St Kilda Mobile Personal Trainer, Rocco Sorace helped client- Louise reached her goal. Going from a Size 14 to a Size 8 in just 12 weeks.

“Rocco the St kilda mobile Personal Trainer has changed my life forever; in just 12  weeks I have gone from a…
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Why Hire a Mobile Personal Trainer?
Diet Personal Training Pilates

Why Hire a Mobile Personal Trainer?

  MOBILE PERSONAL TRAINING “We Come To You” We bring all our fitness equipment with us, so we’ll be wherever…
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Flat Stomach Fast…
Diet Motivation Personal Training Pilates Yoga

Flat Stomach Fast…

Flat Stomach Fast… If you want to prepare yourself for the summer or just want to always look good no…
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My Story
Motivation

My Story

My Story When I was in high school in Adelaide, I struggled with the subject English – writing was not…
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