Let’s make this year, your healthy and wellness year.
Like most around the globe, you probably plan to shed a few kgs as part of a New Years Resolution. Unfortunately, like most, you’re probably setting yourself up for failure. Get started right with my 12 week program to ensure that you finally get the body you want this New Year.
The 12 Week Challenge
As part of the St Kilda 12 Week Mind Body Challenge you will receive a Complete Starter Kit Booklet to guide and motivate you through your 12 week Mind/body Challenge.
This Booklet Consists of:
- Fitness Program which details weight strength
- training/cardio exercises tailored to your needs
- Easy eating plan with recipes ideas.
- Motivational tips
- Food facts
- Exercise facts
“Highly recommend if you are looking to invest in your health and wellbeing – Rocco covers everything from fitness training to what you eat to how you build changes into your everyday life, so that you can achieve your goals and sustain them! Check it out!“HR Manager Tamara
“Very enjoyable and a great alternative to sitting at your desk!!
Yoga helps improve muscular and postural strength which is ideal when working in this environment.
Vita’s instructors relaxed approach and enjoyable sessions make it a great way to spend your lunch break on a Friday afternoon.” Alana HR
12 Week Mind Body Challenge Package
This Program includes:
- 12 PERSONAL TRAINING sessions. Each session is 45 minuntes.
- FREE EAT YOUR WAY SLIM COOKBOOK
- SHOPPING GUIDE AND TIPS
- FREE WEEKLY WEIGH IN and BODY FAT PERCENTAGE.
Train with a Buddy and Save! Only $35 pp each session*
Save $250 Only $420 per person for 12 weeks.
Call us Today on 0412 519 485