Fitness for Seniors

Transforming the Quality of life of Seniors
 
Exercise Instruction & classes for Aged Care Facilities and Nursing Homes. We can train in Aged Care Facilities, Community Centres and Gyms.
If you are committed and passionate about improving the quality of life for our seniors, then VITA Health & Fitness can help.VITA Health & Fitness have 15 years experience, knowledge and management, providing customised health, fitness and well being classes

 

Chair PILATES FOR SENIORS
Vita health and fitness Pilates provides specific classes
designed to keep seniors fit and active.
These senior classes are Bone Density Safe and are safe for Osteoporosis clients.
Senior Classes are specifically designed to maintain and improve your range of motion and are normally chair
based classes with exercises working upper and lower body for maximum effect.
Focusing on
Postural alignment
Balance
Fall prevention
Class is Safe for Osteoporosis
  Click onto our Seniors Brochure for more information