Fitness for Seniors

Exercise Instruction and Classes for Aged Care Facilities and Nursing Homes

Fitness for Seniors exercise Instruction and classes for Aged Care Facilities and Nursing Homes.
Transforming the Quality of Life of Seniors
If you are committed and passionate about improving the quality of life for our seniors, then Vita Health and Fitness can help.
Vita Health and Fitness have over 15 years experience and knowledge. We manage and provide customised health, fitness and wellbeing classes, including fitness for seniors.


Vita Health and Fitness Pilates provides specific classes designed to keep seniors fit and active.
These senior classes are Bone Density Safe and are safe for Osteoporosis clients.
Senior Classes are specifically designed to maintain and improve your range of motion and are normally chair-based classes with exercises working upper and lower body for maximum effect.
We focus on:
  • Postural alignment
  • Balance
  • Fall prevention
Click onto our Seniors Brochure for more information.