Call Rocco and book your first online Pilates, Yoga or Personal Training class.

Tel: 0412 519 485


Give us a call to have a chat about your fitness and wellbeing goals and how we can help get you started.

Opening Hours

Corporate Pilates and Yoga.

Monday to Friday: 6.30am – 6.30pm
Saturday 9.00am – 12.00pm

My team and I have over 15 years of experience working with corporations like Australian Unity, ANZ Bank, Diabetes Australia and the Murdoch Institute.

Our focus is to improve employee health and wellbeing through Pilates/resistance personal training classes as well as yoga and meditation.
Did you know, healthy employees are 3 times more productive than employees with poor health?

Below is an overview of the corporate health and fitness programs and workshops that Vita can support your employees with.

Pilates and Yoga classes from $10 per session, per person.

Vita Health and Fitness has over 15 years of experience in the health and fitness industry. At Vita, we focus on corporate employee programs and workshops that come to you, specialising in supporting your employees to be mindful, healthy and productive in the workplace.

Vita Corporate Packages

Our packages focus on practical health and wellbeing approaches that can be integrated into the workplace and at home.

Vita offers a variety of services which we can customise to support the needs of your business. Contact us to discuss your needs and pricing options.

Click here to download our brochure

There’s no better time to kick start a healthier lifestyle for your workforce than now!


‘’ Vita Health & Fitness provides a suite of well-being classes that has been positively embraced by our workforce. Director, Rocco provides a professional and flexible approach to his business and has a strong focus on employee engagement”.

 Michael JonesHR Coordinator Human Resources

Murdoch Childrens Research Institute

I’ve been doing Pilates classes in my lunch break once a week for the last 4 years. It’s a great way to break up the week and get some exercise on my lunch break. Vita’s classes are a great mix of strength and stretching based pilates exercises. Vita Health and Fitness instructors are always full of enthusiasm and keeps the class interesting and varied. The class is different and remains challenging
even if you go each week. I’d highly recommend Vita health and fitness lunch time classes.
Kimberly. Dietitian, Diabetes Victoria

“We have used Vita as a way to motivate and encourage our staff to have a holistic view of life. Rocco’s direction has been appreciated by staff who see the importance of maintaining a fit and healthy mind, body and spirit… We will continue to use Vita Fitness in the future.”
Julie Grills, Service Quality Manager, ANZ Adelaide.

“Rocco’s classes are always fun and challenging.  He gets to know your capabilities or limits so is able to push you just the right amount and know when you’re slacking off!  I love how each week his classes escalate and push just that little bit further (except for the pushups, enough already!) A conscientious trainer he without fail checks for recent injuries each class to ensure and advise that exercises are modified where needed.  His DVD routines are great and allow you to workout at home and maintain or build on your fitness and core strength.  A student of nearly nine years, I don’t recall ever seeing Rocco grumpy so it’s always a welcome break to attend one of his sessions.”

Donald. Australian Unity

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