Monday to Friday: 6.30am – 6.30pm
Saturday 9.00am – 12.00pm
Online corporate yoga and Pilates classes
My team and I have over 15 years of experience working with corporations like Australian Unity, ANZ Bank, Diabetes Australia and the Murdoch Institute.
Our focus is to improve employee health and wellbeing through Pilates/resistance personal training classes as well as yoga and meditation.
Did you know, healthy employees are 3 times more productive than employees with poor health?
Click here to download our brochure
There’s no better time to kick start a healthier lifestyle for your workforce than now!
‘’Vita Health & Fitness provides a suite of well-being classes that has been positively embraced by our workforce. Director, Rocco provides a professional and flexible approach to his business and has a strong focus on employee engagement”.
Michael Jones – HR Coordinator Human Resources, Murdoch Childrens Research Institute
I’ve been doing Pilates classes in my lunch break once a week for the last 4 years. It’s a great way to break up the week and get some exercise on my lunch break. Vita’s classes are a great mix of strength and stretching based pilates exercises. Vita Health and Fitness instructors are always full of enthusiasm and keeps the class interesting and varied. The class is different and remains challenging
even if you go each week. I’d highly recommend Vita health and fitness lunch time classes.
Kimberly – Dietitian, Diabetes Victoria
“We have used Vita as a way to motivate and encourage our staff to have a holistic view of life. Rocco’s direction has been appreciated by staff who see the importance of maintaining a fit and healthy mind, body and spirit… We will continue to use Vita Fitness in the future.”
Julie Grills – Service Quality Manager, ANZ Adelaide.
“Rocco’s classes are always fun and challenging. He gets to know your capabilities or limits so is able to push you just the right amount and know when you’re slacking off! I love how each week his classes escalate and push just that little bit further (except for the pushups, enough already!) A conscientious trainer he without fail checks for recent injuries each class to ensure and advise that exercises are modified where needed. His DVD routines are great and allow you to workout at home and maintain or build on your fitness and core strength. A student of nearly nine years, I don’t recall ever seeing Rocco grumpy so it’s always a welcome break to attend one of his sessions.”
Donald – Australian Unity