Welcome to Vita Health and Fitness
Join my “Live Mat Pilates” class!
(50 minutes) Kids can join for free! Meditation is included
Thursdays at 9.30 am
Saturday at 9.30 am
Yogaliates Tuesday 9.30 am
Beginners welcome! Only $10 pp.
Covid19 Safe Mobile Personal Training
Safe and keeping 1.5m distance
Now masks are mandatory in Victoria.
My clients are required to wear a mask before and after a session but it can be removed for the body of your training session.
I will be wearing a mask the whole time and maintaining safe 1.5m distance. I disinfect every piece of equipment.
Join the Vita 5 week challenge! Start today.
Contact Rocco on 0412 519 485 to book!
Our Fitness Services
ONLINE PERSONAL TRAINING
We now offer online, live, Face-2-Face friendly personal training. We are bringing our mobile personal trainers to you online using video conferencing tools such as Facetime, Zoom and Skype.
ROCCO’S ZOOM MAT PILATES GROUP CLASSES $10 pp
Testimonial: “ I’m loving Rocco’s new zoom mat classes especially cause I’m working from home. I really missed his Pilates session, I’m so glad he is offering online live classes. He is an awesome instructor.” – Sarah
ONLINE CORPORATE FITNESS
We focus on the health and wellbeing of your employees. Call us for your free trial class today: +61 412 519 485.
FITNESS FOR SENIORS
We come to you via Zoom! We can train in Aged Care Facilities, Community Centres and Gyms.
Online Corporate Fitness Via Zoom
We focus on the health and wellbeing of your employees
”We come to your workplace via Zoom” Corporate Pilates and Yoga, Group Online Personal Training classes from $10 each session pp.
Click here to download our brochure!
Vita Health and Fitness is a company with over 15 years experience and knowledge in workplace injury management, providing customised corporate Pilates and yoga classes, health, fitness and wellbeing workshops for corporate organisations to promote and improve the health of employees.
Fitness Australia – Recognised Provider
Learn more about our corporate fitness classes or call us now on 0412 519 485!
Why choose us?
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What our customers say...
Customer satisfaction is very important to us at Vita Health and Fitness. We therefore regularly ask our clients for feedback. Read below what they are saying about us:
Kimberly, Dietitian, Diabetes Victoria
"I’ve been doing Pilates classes in my lunch break once a week for the last 4 years. It’s a great way to break up the week and get some exercise on my lunch break. Vita’s classes are a great mix of strength and stretching based Pilates exercises. Vita Health and Fitness instructors are always full of enthusiasm, reliable and keeps the class interesting and varied. The class is different and remains challenging even if you go each week I’d highly recommend Vita health and fitness lunch time classes for your workplace."
Jess, Executive Assistant, Australian Unity
"Australian Unity have continually used Vita Health & Fitness in their well-being program for over 9 years. We have always found Director Rocco to provide a professional and extremely helpful service to our employees. Corporate Pilates and yoga classes in particular are very popular among staff and we always get great feedback from Rocco’s classes."
Julie Grills, Service Quality Manager, ANZ Adelaide
"We have used Vita as a way to motivate and encourage our staff to have a holistic view of life. Rocco’s direction has been appreciated by staff who see the importance of maintaining a fit and healthy mind, body and spirit... We will continue to use Vita Fitness in the future."
Martine Shrives, Middle Park Primary School
"We’ve had a great term of core strengthening with Rocco from VITA Health & Fitness. His instruction has been professional and friendly and he has accommodated each individual’s special needs (hips, shoulders, backs). Rocco has explained the benefits of each movement and emphasised core strength and correct posture through targeting muscles that I didn’t even know I had! Our class consisted of both beginners and more experienced participants and we ranged in age from quite young to getting older but we were all encouraged to participate at our own level. The classes not only improved our health, but were a great way to mix with work colleagues in a more relaxed style. I highly recommend Rocco and can’t wait for next term’s classes."
Donald, Australian Unity
Rocco's corporate Pilates and yoga classes are always fun and challenging. He gets to know your capabilities or limits so is able to push you just the right amount and know when you're slacking off! I love how each week his classes escalate and push just that little bit further (except for the pushups, enough already!). As a conscientious trainer he without fail checks for recent injuries each class to ensure and advise that exercises are modified where needed. His DVD routines are great and allow you to workout at home and maintain or build on your fitness and core strength. A student of nearly nine years, I don't recall ever seeing Rocco grumpy so it's always a welcome break to attend one of his sessions.