Welcome to Vita Health and Fitness

Rocco and his friendly team now offer live, virtual, interactive or face to face outdoor Personal Training, Group Mat Pilates, Yoga, Band Strength, Core and Stretch and Meditation Classes.
 
For over 17 years, we have helped boost our clients’ health and wellbeing through Pilates, Yoga and personal training classes.  We schedule the sessions for a time that suits your team best.
 
As the owner and director of Vita Health and Fitness, Rocco Sorace is an accomplishment personal trainer, Pilates instructor and an Trainer and an assessor delivering the Certificate IV in Fitness Assessment. His a published author and has produced a range of healthy lifestyle books as well as featured in numerous fitness DVD’s available at JB Hi Fi
 
Please note: In these uncertain times of COVID-19  (Coronavirus) all of our clients have asked for online classes, which we are happy to help with. Good news! Personal training outdoors can occur- limit of two people plus the trainer.
 
Please contact us on 0412 519 485 to talk about personal training sessions face to face or online, group Pilates, Workplace team-building Yoga/Pilates and Band Classes.  
 

Zoom Corporate Pilates, Yoga, Yogalates, Meditation and Band Classes

Why not motivate your team whilst they’re working from home?

Reduce stress & increase productivity. Better staff relations. Boost staff morale. Reduce workplace stress. Improve customer service

We have developed live online Yoga, Pilates and Meditation classes for the WFH lifestyle!

Learn more…

 

Join the “Vita 5 week Workplace wellness challenge”!  Start today.

Contact Rocco on 0412 519 485 to book!

 

Join my “Live Mat Pilates or Yogalates” class! 

(50 minutes) Kids can join for free! Meditation is included. Only $10 per household.

Mat Pilates 

Thursdays: 9.30 am

Saturdays: 9.30 am


Yogalates  

Tuesdays: 9.30am

New Strength Band class 

Monday: 8am (30 minutes) 

Register now!  


Beginners welcome! Only $10 per household per session.  Recording of class included.

 

Roccos Pilates classes are live Zoom 

Mobile Personal Trainer and Pilates Instructor 
Rocco Sorace
Bayside

Covid19 Safe Mobile Personal Training

Safe and keeping 1.5m distance 

Now masks are mandatory in Victoria.

My clients are required to wear a mask before and after a session but it can be removed for the body of your training session.

I will be wearing a mask the whole time and maintaining safe 1.5m distance. I disinfect every piece of equipment. 

Join the Vita 5 week challenge!  Start today.

Contact Rocco on 0412 519 485 to book!

 

 Online Personal Training or Face to Face outdoor training.

Its online, live, Face-2-Face friendly personal training. We are bringing our mobile personal trainers to you online using video conferencing tools such as Facetime, Zoom and Skype.

Find out more…

 

 

Online Pilates and Band Strength workout videos

Rocco Sorace offers a range of online videos that you can simply download and use every day for your wellbeing.

 

Our Fitness Services

ONLINE PERSONAL TRAINING

We now offer online, live, Face-2-Face friendly personal training. We are  bringing our mobile personal trainers to you online using video conferencing tools such as Facetime, Zoom and Skype.

ROCCO’S ZOOM MAT PILATES GROUP CLASSES $10 pp

Testimonial: “ I’m loving Rocco’s new zoom mat classes especially cause I’m working from home. I really missed his Pilates session, I’m so glad he is offering online live classes. He is an awesome instructor.” – Sarah

ONLINE WORKPLACE FITNESS

We focus on the health and wellbeing of your employees. Call us for your free trial class today: +61 412 519 485.

FITNESS FOR SENIORS

We come to you via Zoom! We can train in Aged Care Facilities, Community Centres and Gyms.

Online Workplace Fitness Via Zoom

We focus on the health and wellbeing of your employees

Vita online yoga and pilates classes

”We come to your workplace via Zoom” Corporate Pilates and Yoga, Group Online Personal Training classes from $10 each session pp.

Click here to download our brochure!

Vita Health and Fitness is a company with over 15  years experience and knowledge in workplace injury management, providing customised corporate Pilates and yoga classes, health, fitness and wellbeing workshops for corporate organisations to promote and improve the health of employees. As the owner and director of Vita Health and Fitness, Rocco Sorace is an accomplishment personal trainer, Pilates instructor and an Trainer and an assessor delivering the Certificate IV in Fitness Assessment. His a published author and has produced a range of healthy lifestyle books as well as featured in numerous fitness DVD’s available at JB Hi Fi

 

Fitness Australia – Recognised Provider

Learn more about our workplace fitness classes or call us now on 0412 519 485!

Why choose us?

Industry experience

With over 15 years of industry experience, you can rest assured Vita Health & Fitness will offer a professional and efficient service.

Competitive prices

We offer excellent service at incredibly competitive prices to all our customers. No need to compromise.

Friendly team

You can rely on our friendly team to always go the extra mile to ensure you are 100% satisfied with our services.

Registered instructors

All of our instructors are fully qualified and are registered with Fitness Australia, so you can be sure to get the absolute best service.

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What our customers say...

Customer satisfaction is very important to us at Vita Health and Fitness. We therefore regularly ask our clients for feedback. Read below what they are saying about us:

Kimberly, Dietitian, Diabetes Victoria

"I’ve been doing Pilates classes in my lunch break once a week for the last 4 years. It’s a great way to break up the week and get some exercise on my lunch break. Vita’s classes are a great mix of strength and stretching based Pilates exercises. Vita Health and Fitness instructors are always full of enthusiasm, reliable and keeps the class interesting and varied. The class is different and remains challenging even if you go each week I’d highly recommend Vita health and fitness lunch time classes for your workplace."

Jess, Executive Assistant, Australian Unity

"Australian Unity have continually used Vita Health & Fitness in their well-being program for over 9 years. We have always found Director Rocco to provide a professional and extremely helpful service to our employees. Corporate Pilates and yoga classes in particular are very popular among staff and we always get great feedback from Rocco’s classes."

Julie Grills, Service Quality Manager, ANZ Adelaide

"We have used Vita as a way to motivate and encourage our staff to have a holistic view of life. Rocco’s direction has been appreciated by staff who see the importance of maintaining a fit and healthy mind, body and spirit... We will continue to use Vita Fitness in the future."

Martine Shrives, Middle Park Primary School

"We’ve had a great term of core strengthening with Rocco from VITA Health & Fitness. His instruction has been professional and friendly and he has accommodated each individual’s special needs (hips, shoulders, backs). Rocco has explained the benefits of each movement and emphasised core strength and correct posture through targeting muscles that I didn’t even know I had! Our class consisted of both beginners and more experienced participants and we ranged in age from quite young to getting older but we were all encouraged to participate at our own level. The classes not only improved our health, but were a great way to mix with work colleagues in a more relaxed style. I highly recommend Rocco and can’t wait for next term’s classes."

Donald, Australian Unity

Rocco's corporate Pilates and yoga classes are always fun and challenging. He gets to know your capabilities or limits so is able to push you just the right amount and know when you're slacking off! I love how each week his classes escalate and push just that little bit further (except for the pushups, enough already!). As a conscientious trainer he without fail checks for recent injuries each class to ensure and advise that exercises are modified where needed. His DVD routines are great and allow you to workout at home and maintain or build on your fitness and core strength. A student of nearly nine years, I don't recall ever seeing Rocco grumpy so it's always a welcome break to attend one of his sessions.​

Our clients

Mercy Health logo
Australian Unity HCS logo
Commonwealth Bank logo
Australian Unity logo
ANZ logo
William Buck logo
hodges logo
AIA logo
AQIS logo