Vita Health and Fitness

Wellness and motivation for your team in the workplace or live at home:

Vita website online fitness

Why not motivate your team 

 Reduce stress & increase productivity. Create better staff relations. Boost staff morale. Reduce workplace stress. Improve customer service.We have developed the following live face to face or and online classes 

  • Yoga 
  • Pilates 
  • Meditation 
  • Band Strength 
  • Stretch classes  

Fitness Australia – Recognised Provider

Contact Rocco on 0412 519 485 to book!

Why choose us?

Competitive prices

We offer excellent service at incredibly competitive prices to all our customers. No need to compromise.

Industry experience

With over 15 years of industry experience, you can rest assured Vita Health & Fitness will offer a professional and efficient service.

Friendly team

You can rely on our friendly team to always go the extra mile to ensure you are 100% satisfied with our services.

Registered instructors

All of our instructors are fully qualified and are registered with Fitness Australia, so you can be sure to get the absolute best service.

The brand new RoccoBand – A resistance band like no other!

My brand new silk/latex fabric design: The RoccoBand Strength resistance band 3 pack includes a medium and heavy level resistance band and the “booty band”, which will tone and strengthen your body whilst training at home, outdoors, or at the gym!

Comfortable loops make your workouts easier and help to target the right areas.

It’s a small investment for a 3 pack including a convenient carry bag.

We are committed to 100% customer service, and here to help with any purchasing questions you may have before buying from our store.

Returns & Exchange Policy

Vita 5 Week Challenge


Join the 5-week challenge today! How does it work? 4 different LIVE online classes per week are available on the timetable (see below). Pick 2 classes per week. Rocco will keep you motivated and on track.

  • 2 live classes per week (e.g. resistance band class and a Pilates class)
  • Commit to doing 10,000 steps a day
  • Get held accountable
  • Personal access to Rocco
  • Free recoding if you can’t make the live class
  • Follow-up SMSs
  • Free e-cookbook for a healthy diet

LIVE AND INTERACTIVE: Online Mat Pilates or Yogalates classes

Your own personal training without PT fees. Feel good and look healthy now. 

Only $12 per household per session

Free recoding if you can’t make the live class.

Mum and kid exercising

Time table

Monday 8 am Strength Resistance Band Class (30 minutes)

Tuesday 9.30 am Yogalates (40 minutes) – Great Stretch class.Thursday 9.30 am Fitness Mat Pilates (40 minutes)

Saturday 9.30 am Fitness Mat Pilates (40 minutes)

1st class free!  Join our friendly group! – Call Rocco on 0412 519 485 

What we do at Vita Health & Fitness:

Rocco and his friendly team now offer live, virtual, interactive or face-to-face outdoor personal training, group mat Pilates, yoga, band strength, core, stretch and meditation classes.
For over 20 years, we have helped boost our clients’ health and wellbeing through Pilates, yoga and personal training classes.  We schedule the sessions for a time that suits your team best.

As the owner and director of Vita Health and Fitness, Rocco Sorace is an accomplished personal trainer, Pilates instructor. He is also a Trainer and an Assessor delivering the Certificate IV in Fitness Assessment.

He is a published author and has produced a range of healthy lifestyle books as well as featured in numerous fitness workout videos available to purchase.

Please contact us on 0412 519 485 to talk about personal training sessions, face-to-face or online training, group Pilates, workplace team-building, yoga/Pilates and resistance band classes. 

What people say:

For more testimonials, please go to our testimonials page

Join my "Live Mat Pilates or Yogalates" classes!

live pilates

50 minute live classes

Kids and for babies can join for free! Meditation is included. Only $10 per household.

Mat Pilates    AEST       

Australian Melbourne time zone.

Thursdays: 9.30 am
Saturdays: 9.30 am


Tuesdays: 9.30 am

Strength Band class

High intensity class (30 minutes)
Monday: 8 am  (Leg focus)


Beginners welcome! Only $10 per household per session.

Recording of class included.

COVID-19 Safe Mobile Personal Training

personal training at home

In these uncertain times you can choose whether you prefer outdoor training or online training. A lot of my previously outdoor-training clients actually now prefer the online version as it saves them driving anywhere and they can easily fit it in before work. 

How we’re keeping you safe during outdoor training:

  • We will be keeping a 1.5 m distance at all times.
  • All clients are required to wear a mask before and after a session but it can be removed for the body of your training session.
  • I will be wearing a mask the whole time.
  • I disinfect every piece of equipment. 

Contact Rocco on 0412 519 485 to book!

Online Pilates, Personal Training and Band Strength workout videos

Rocco Sorace offers a range of online videos that you can simply download and use every day for your wellbeing.

If you need flexibility, these videos are for you!

intermediate pilates cover

Let's stay connected – join our community!

Sign up to our e-newsletter today and get regular health and fitness tips as well as yummy recipes in your inbox!

Simply enter your name and email below and click ‘Send it to me!’

Privacy Guarantee: I will never share your e-mail address with anyone else. You can unsubscribe at any time.

Returns & Exchange

We are committed to 100% customer service, and here to help with any purchasing questions you may have before buying from our store.


What our clients say...

Customer satisfaction is very important to us at Vita Health and Fitness. We therefore regularly ask our clients for feedback. Read below what they are saying about us:

Kimberly, Dietitian, Diabetes Victoria

"I’ve been doing Pilates classes in my lunch break once a week for the last 4 years. It’s a great way to break up the week and get some exercise on my lunch break. Vita’s classes are a great mix of strength and stretching based Pilates exercises. Vita Health and Fitness instructors are always full of enthusiasm, reliable and keeps the class interesting and varied. The class is different and remains challenging even if you go each week I’d highly recommend Vita health and fitness lunch time classes for your workplace."

Jess, Executive Assistant, Australian Unity

"Australian Unity have continually used Vita Health & Fitness in their well-being program for over 9 years. We have always found Director Rocco to provide a professional and extremely helpful service to our employees. Corporate Pilates and yoga classes in particular are very popular among staff and we always get great feedback from Rocco’s classes."

Julie Grills, Service Quality Manager, ANZ Adelaide

"We have used Vita as a way to motivate and encourage our staff to have a holistic view of life. Rocco’s direction has been appreciated by staff who see the importance of maintaining a fit and healthy mind, body and spirit... We will continue to use Vita Fitness in the future."

Martine Shrives, Middle Park Primary School

"We’ve had a great term of core strengthening with Rocco from VITA Health & Fitness. His instruction has been professional and friendly and he has accommodated each individual’s special needs (hips, shoulders, backs). Rocco has explained the benefits of each movement and emphasised core strength and correct posture through targeting muscles that I didn’t even know I had! Our class consisted of both beginners and more experienced participants and we ranged in age from quite young to getting older but we were all encouraged to participate at our own level. The classes not only improved our health, but were a great way to mix with work colleagues in a more relaxed style. I highly recommend Rocco and can’t wait for next term’s classes."

Donald, Australian Unity

Rocco's corporate Pilates and yoga classes are always fun and challenging. He gets to know your capabilities or limits so is able to push you just the right amount and know when you're slacking off! I love how each week his classes escalate and push just that little bit further (except for the pushups, enough already!). As a conscientious trainer he without fail checks for recent injuries each class to ensure and advise that exercises are modified where needed. His DVD routines are great and allow you to workout at home and maintain or build on your fitness and core strength. A student of nearly nine years, I don't recall ever seeing Rocco grumpy so it's always a welcome break to attend one of his sessions.​

Our clients

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Australian Unity HCS logo
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Australian Unity logo
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William Buck logo
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