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 We FOCUS on the health and wellbeing of your employees

”We come to your workplace” Pilates , Yoga, Group Personal Training classes from $10 each session pp

  Click here to Download our Brochure

Vita Health and Fitness is a company with over 15  years experience and knowledge in workplace injury management, providing customised health, fitness and wellbeing workshops for corporate organisations to promote and improve the health of employees.



“Rocco’s classes are always fun and challenging.  He gets to know your capabilities or limits so is able to push you just the right amount and know when you’re slacking off!  I love how each week his classes escalate and push just that little bit further (except for the pushups, enough already!) A conscientious trainer he without fail checks for recent injuries each class to ensure and advise that exercises are modified where needed.  His DVD routines are great and allow you to workout at home and maintain or build on your fitness and core strength.  A student of nearly nine years, I don’t recall ever seeing Rocco grumpy so it’s always a welcome break to attend one of his sessions.”

Donald, Australian Unity

“I’ve been doing Pilates classes in my lunch break once a week for the last 4 years. It’s a great way to break up the week and get some exercise on my lunch break. Vita’s classes are a great mix of strength and stretching based Pilates exercises. Vita Health and Fitness instructors are always full of enthusiasm, reliable and keeps the class interesting and varied. The class is different and remains challenging even if you go each week I’d highly recommend Vita health and fitness lunch time classes for your workplace.” 

Kimberly, Dietitian, Diabetes Victoria


“We have used Vita as a way to motivate and encourage our staff to have a holistic view of life. Rocco’s direction has been appreciated by staff who see the importance of maintaining a fit and healthy mind, body and spirit… We will continue to use Vita Fitness in the future.” 

Julie Grills, Service Quality Manager, ANZ Adelaide.


Eat your way happy and healthy with Rocco’s free e-cookbook!

Take control today with Rocco’s healthy and delicious cookbook and fitness workout programs!*

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* Disclaimer.   The meal plan within Eat your way Slim cookbook makes no warranties or guarantees about the desired outcomes/ results of the individual using the guide, whether in its entirety or partially. Results/ outcomes of using the meal plan may vary from person to person, based on factors including but not exclusive to; individual food intake, rates of metabolism, and levels of exercise and physical exertion. No individual results should be seen as typical or common.The author claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the materials in the meal plan

Our Fitness Services


We focus on the health and wellbeing of your employees. Call us for your free trial class today: +61 412 519 485.




We come to you! And we bring all our fitness equipment with us, so we’ll be wherever you need us.





“Vita Health and Fitness instructors are always full of enthusiasm and keeps the class interesting
and varied. The class is different and remains challenging even if you go each week. I’d highly recommend Vita Health and Fitness lunch time classes.”
Kimberly. Dietitian, Diabetes Victoria




We come to you! We can train in Aged Care Facilities, Community Centres and Gyms.


Rocco’s Blog