Join Vita week Challenge. Join Now!

Your own personal training without PT fees. Feel good and look healthy after the lockdown.
GET RESULTS IN THE CONVENIENCE OF OWN HOME!  

Join the 5-week challenge todayHow does it work? 5 different classes per week on the timetable.

  • 2 live classes per week (e.g. band class and a Pilates class)
  • Commit to doing 10,000 steps a day
  • Get held accountable
  • Personal access to Rocco
  • Free recoding if you can’t make the live class
  • Follow-up SMSs
  • Free e-cookbook for a healthy diet
 

Welcome to Vita Health & Fitness

Rocco and his friendly team now offer live, virtual, interactive or face-to-face outdoor personal training, group mat Pilates, yoga, band strength, core, stretch and meditation classes.
 
For over 17 years, we have helped boost our clients’ health and wellbeing through Pilates, yoga and personal training classes.  We schedule the sessions for a time that suits your team best.
 
As the owner and director of Vita Health and Fitness, Rocco Sorace is an accomplished personal trainer, Pilates instructor and a Trainer and an assessor delivering the Certificate IV in Fitness Assessment.
He is a published author and has produced a range of healthy lifestyle books as well as featured in numerous fitness workout videos available to purchase.
 
Please note: In these uncertain times of COVID-19  a lot of our clients have asked for online classes, which we are happy to help with.
 
Please contact us on 0412 519 485 to talk about personal training sessions, face-to-face or online training, group Pilates, workplace team-building, yoga/Pilates and band classes.  
 
 

Zoom workplace fitness classes

Vita website online fitness

Why not motivate your team whilst they’re working from home? Reduce stress & increase productivity. Create better staff relations. Boost staff morale. Reduce workplace stress. Improve customer service.

We have developed the following live online classes:

  • Yoga 
  • Pilates 
  • Meditation 
  • Band Strength 
  • Stretch classes  

Fitness Australia – Recognised Provider

Contact Rocco on 0412 519 485 to book!

Join my "Live Mat Pilates or Yogalates" class!

Vita website zoom classes

50 minute live classes

Kids and for babies can join fur free! Meditation is included. Only $10 per household.

Mat Pilates    AEST       

Australian Melbourne time zone.

Thursdays: 9.30 am
Saturdays: 9.30 am

Yogalates  

Tuesdays: 9.30 am

Strength Band class

High intensity class (30 minutes)
Monday: 8 am  (Leg focus)

Wednesdays: 12.30 pm   (Super arms workout)

Beginners welcome! Only $10 per household per session.

Recording of class included.

COVID-19 Safe Mobile Personal Training

Vita outdoor personal training

In these uncertain times you can choose whether you prefer outdoor training or online training. A lot of my previously outdoor-training clients actually now prefer the online version as it saves them driving anywhere and they can easily fit it in before work. 

How we’re keeping you safe during outdoor training:

  • We will be keeping a 1.5 m distance at all times.
  • All clients are required to wear a mask before and after a session but it can be removed for the body of your training session.
  • I will be wearing a mask the whole time.
  • I disinfect every piece of equipment. 

Contact Rocco on 0412 519 485 to book!

band class pic 2020

Buy a band now!

Our Pilates and Band Strength classes use resistance bands to get better results for you.

A small investment with a big impact!

Online Pilates, Personal Training and Band Strength workout videos

Rocco Sorace offers a range of online videos that you can simply download and use every day for your wellbeing.

If you need flexibility, these videos are for you!

intermediate pilates cover

Why choose us?

Competitive prices

We offer excellent service at incredibly competitive prices to all our customers. No need to compromise.

Industry experience

With over 15 years of industry experience, you can rest assured Vita Health & Fitness will offer a professional and efficient service.

Friendly team

You can rely on our friendly team to always go the extra mile to ensure you are 100% satisfied with our services.

Registered instructors

All of our instructors are fully qualified and are registered with Fitness Australia, so you can be sure to get the absolute best service.

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What our clients say...


Customer satisfaction is very important to us at Vita Health and Fitness. We therefore regularly ask our clients for feedback. Read below what they are saying about us:

Kimberly, Dietitian, Diabetes Victoria

"I’ve been doing Pilates classes in my lunch break once a week for the last 4 years. It’s a great way to break up the week and get some exercise on my lunch break. Vita’s classes are a great mix of strength and stretching based Pilates exercises. Vita Health and Fitness instructors are always full of enthusiasm, reliable and keeps the class interesting and varied. The class is different and remains challenging even if you go each week I’d highly recommend Vita health and fitness lunch time classes for your workplace."

Jess, Executive Assistant, Australian Unity

"Australian Unity have continually used Vita Health & Fitness in their well-being program for over 9 years. We have always found Director Rocco to provide a professional and extremely helpful service to our employees. Corporate Pilates and yoga classes in particular are very popular among staff and we always get great feedback from Rocco’s classes."

Julie Grills, Service Quality Manager, ANZ Adelaide

"We have used Vita as a way to motivate and encourage our staff to have a holistic view of life. Rocco’s direction has been appreciated by staff who see the importance of maintaining a fit and healthy mind, body and spirit... We will continue to use Vita Fitness in the future."

Martine Shrives, Middle Park Primary School

"We’ve had a great term of core strengthening with Rocco from VITA Health & Fitness. His instruction has been professional and friendly and he has accommodated each individual’s special needs (hips, shoulders, backs). Rocco has explained the benefits of each movement and emphasised core strength and correct posture through targeting muscles that I didn’t even know I had! Our class consisted of both beginners and more experienced participants and we ranged in age from quite young to getting older but we were all encouraged to participate at our own level. The classes not only improved our health, but were a great way to mix with work colleagues in a more relaxed style. I highly recommend Rocco and can’t wait for next term’s classes."

Donald, Australian Unity

Rocco's corporate Pilates and yoga classes are always fun and challenging. He gets to know your capabilities or limits so is able to push you just the right amount and know when you're slacking off! I love how each week his classes escalate and push just that little bit further (except for the pushups, enough already!). As a conscientious trainer he without fail checks for recent injuries each class to ensure and advise that exercises are modified where needed. His DVD routines are great and allow you to workout at home and maintain or build on your fitness and core strength. A student of nearly nine years, I don't recall ever seeing Rocco grumpy so it's always a welcome break to attend one of his sessions.​

Our clients

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