My Story
When I was in high school in Adelaide, I struggled with the subject English – writing was not one of my strengths. My parents kindly hired a tutor. When I told my English teacher that I was receiving tutoring, she cruelly responded by saying that she believed it was “too late” for me to improve my grammar. I was unaware back then that I was actually dyslexic. Fortunately I didn’t listen to my teacher’s negative comments and I continued to see a tutor.
Fast-forward many years – when I published my first cookbook “Good Food – Good Life” in 2007, I sent a copy to my former English teacher and wrote a personal note: “See it’s never too late. Happy Cooking! Rocco.”
We all have our own hurdles to overcome, but with persistence and surrounding yourself with people who support you, anything is possible if you choose to put the effort in.
High school for me was not the most pleasant place or time of my life. I was bullied from the morning till the end of the school day and received little support from my teachers. I had two choices: either sit around feeling sorry for myself, or get motivated and find my passion. I chose the second option and have never looked back. Fitness and healthy cooking helped me to focus on feeling good.
We all have our different stories, and we all cope with our challenges differently. I don’t claim to have all the answers, but one thing I know is that we all want to feel good about ourselves inside and out. In mastering anything new, the journey always starts with practice.
Once you start looking after your mind and body, you can take control of your own happiness.
By Rocco Sorace
/ March 28, 2018
A 45-minute catnap helps lower blood pressure, American researchers reported last week. They said a daytime snooze could improve...
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By Rocco Sorace
/ March 14, 2018
Easy Healthy Zucchini & Sweet Potato Slice Meal prepping is a must if you go to work, school or like to have healthy meals...
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By Rocco Sorace
/ February 21, 2018
Everyone of us wants to be fit, healthy, and live a long active life. Right? But what do you do...
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By Rocco Sorace
/ February 14, 2018
Sitting in front of a computer and a smart phone every day can wreak havoc on your body, especially since...
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By Rocco Sorace
/ January 31, 2018
Let's make this year, your healthy and wellness year. Like most around the globe, you probably plan to shed...
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By Rocco Sorace
/ January 22, 2018
Make the first meal of 2018 a healthy and delicious one. Starting the day with a healthy breakfast has its...
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By Rocco Sorace
/ December 14, 2017
Reasons why I started working out outside. The days are getting longer and the mornings are warmer and the last...
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By Rocco Sorace
/ December 7, 2017
If I had to pick a single factor that I thought was most important in a successful exercise or weight...
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By Rocco Sorace
/ November 21, 2017
Did you know.....Whether you spend your day sitting in an office chair or driving, you're probably ... According to the...
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By Rocco Sorace
/ November 10, 2017
Meat free meals can be really satisfying! Quinoa-Stuffed Peppers Quinoa, known as the ‘mother grain’, is a powerful immunity...
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By Rocco Sorace
/ October 27, 2017
Life at times can be overwhelming... Whether we admit it or not, we all worry. You might worry about the...
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By Rocco Sorace
/ October 11, 2017
After 30 the metabolism slows down, so you need to be mindful about the amount and quantity of food you...
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By Rocco Sorace
/ August 30, 2017
Did you know a book can be a lead generator? If you have been thinking about publishing a book or...
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By Rocco Sorace
/ August 30, 2017
By Rocco Sorace
/ August 29, 2017
By Rocco Sorace
/ August 29, 2017
Click on image to play the interview https://www.todaytonightadelaide.com.au/stories/diabetes-diet
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By Rocco Sorace
/ August 29, 2017
By Rocco Sorace
/ August 23, 2017
How to Stay Motivated How can we motivate ourselves to exercise daily? It is estimated that 60–70% of the...
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By Rocco Sorace
/ August 2, 2017
Flattening your belly isn't all about Vanity. It's also important for your inner health. Excess body fat % around the...
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By Rocco Sorace
/ July 26, 2017
My New fitness program aims to help men and women of all ages get fit, in their own home. ...
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