Ready For SUMMER…
PT GIFT Vouchers Available
MOBILE PERSONAL TRAINING
“We Come To You”
We bring all our fitness equipment with us, so we’ll be wherever you need us.
STRENGTH, PILATES, CARDIO, KETTLE BELL, BOXING AND MORE.
Personal Training is a fast growing service because it caters for individuals who are time poor and who need to maximize their daily routines. Personal Trainers not only provide an individualized fitness regime they provide incentives and motivation to clients so that their personal health goals are met.
Personal Trainers design specific, step-by-step programs for their clients that are intended to work into fitness gradually, without injury. Personal trainers provide services to a range of people who are interested in improving their quality of life. These clients include working mothers, business and corporate clients as well as athletes. Personal Trainers assist clients with sport or individualized programs in order to ensure correct body posture, effective use of exercise equipment, staged strength building and muscle gain. Vita health and fitness Personal Trainers work with the client to meet their specific goals as well as improving personal performances
12 WEEK CHALLENGE
As part of the 12 Week Mind Body Challenge you will receive a Complete Starter Kit Booklet to guide and motivate you through your 12 week Mind/body Challenge.
This Booklet Consists of:
- Fitness Program which details weight strength
- training/cardio exercises tailored to your needs
- Easy eating plan with recipes ideas.
- Motivational tips
- Food facts
- Exercise facts
12 WEEK MIND BODY CHALLENGE PACKAGE
This Program includes:
- 12 PERSONAL TRAINING sessions. Each session is 45 min and includes Pilates focus.
- 60 recipe E Cookbook
- Fitness Pilates DVD
- SHOPPING GUIDE AND TIPS
- FREE WEEKLY WEIGH IN and BODY FAT PERCENTAGE.
Special Offer! Full Package Now $799 Save $250