Join me and my clients for Semi Dry July- Post ISO Detox!

How does it work?

90% Low carb meals and limit your alcohol to one night per week. One Cheat night with Alcohol is optional

Monday Berry Green Smoothie

Lunch Tuna salad or tufo salad

Snack apple

Dinner Eggplant Bake or Chicken Salad Check out recipes from my cookbook

Good Luck and Check out my facebook page for more recipes ideas

Disclaimer Note: All information provided by Vita health and Fitness/Rocco Sorace is of a general nature. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Rocco Sorace or Vita health and Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. We recommend you consult your doctor or health care professional before deciding to change your diet or any new activity program. While the health and fitness industry continues to evolve and change, we have done all we can to check the accuracy of the information that appears within this video cannot be held responsible for any changes that may occur after filming.

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