Join me and my clients for Semi Dry July- Post ISO Detox!

Been overindulging in ISO? Have you been over eating and drinking ?

Well it’s what my partner and I have been doing for doing semi dry July for many years. Every August we fly to Norway and Spain for the European summer. Unfortunately this year because of COVID19 we are not heading overseas but Semi Dry July has not been cancelled. 🙂

Tips for Semi Dry July

  • Say goodbye to the booze for 6 day a week for one Month (and hello to a Sunday morning).
  • Start and finish each day with a big glass of warm water and lemon juice.
  • One Cheat night per week. Don’t go crazy and and over eat on your cheat night.
  • Dedicate 28 minutes a day to exercise.
  • Start my Zoom Pilates classes
  • Download my Personal Trainer 10 min workout videos.
  • Get organised and discover the brilliance of market shopping.
  • Try 2 new recipes per week from my Cookbook.
  • Get a money glass.
  • Ask your mates to come onboard.
  • Start a good book or gardening ( herb garden)
Low Carb meal.
Semi Dry July

Low Sugar Thick and Creamy Berry Chocolate Mousse Recipe

Low Carb Raspberry coconut cream dessert - Low in Sugar

Rocco’s vegan low sugar sweet mousse


This healthy chocolate mousse recipe calls for a few ingredients that you may already have at home, and comes together in 1 minute!

Try the creamy, dreamy mousse that’s fancy enough for a special occasion and easy enough for a weeknight.

half of avocado

20 grams of cocao nibs

Few drops of Vanilla extract

Touch of Cinnamon

30 grams shredded or com coconut

1/2 cup of coconut cream

1 stick of monk fruit sugar

20 grams of chia seeds

40 grams of raspberries

Blend all ingredients. Serve and top with coconut and nibs