Easy Low Carb/Keto Bread recipe

Low carb /Keto buns

So so good..
The best low carb bread you will ever eat! Just like the real thing, but without all the carbs. Just like the real thing, but without all the carbs. I’m not saying cut out all carbs. My Italian background will make it impossible to fully cut out Italian home made pasta, bread and pizza and to be honest to don’t want too. Like I advise to all my clients.. it’s all about the balance.


The best low carb bread you will ever eat! Just like the real thing, but without all the carbs. Just like the real thing, but without all the carbs. I’m saying cut out all carbs. My Italian background will make it impossible to fully cut out Italian home made pasta, bread and pizza and to be honest to don’t want too. Like I say to all my clients.. it’s all about the balance.

Ingredients

* 1 1/2 cup almond meal 

* 5 tbsp ground psyllium husk powder

* 2 tsp baking powder

* 1 tsp sea salt

* 2 tsp cider vinegar

* 1 cup boiling water

* 3 egg whites

* 2 tbsp sesame or poppy seeds (and Italian herbs optional)

chopped olives, chopped red onion and Parmesan cheese

Instructions

1. Preheat the oven to 350°F (175°C). Mix the dry ingredients in a large bowl.

2. Bring the water to a boil and add it, the vinegar and egg whites to the bowl, while beating with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble Play-Doh.

3. Moisten hands and make 6 pieces of the dough. Place on a greased baking sheet.

4. Bake on lower rack in the oven for 40 – 60 minutes, depending on the size of your bread. They’re done when you hear a hollow sound when tapping the bottom of the bun.

5. Serve with butter and toppings of your choice.

Fitness in the workplace

Pilates and Yoga at Work

Start a fitness program at work!

Giving importance to employee health and encouraging fitness in the workplace can actually be extremely beneficial for employers. The endorphins released during exercise mean that employees have more self-confidence and energy, they have a more positive attitude when at work, and they are less stressed too.

You don’t want your employees to feel stressed when they come to your office, so this is something which you should be actively trying to avoid. There are many ways that you can do this, such as providing them with a comfortable desk and something like this office armchair – make sure that they feel like they have their own space. Have an open door policy, make them feel like they can talk to you, all of this will help them enjoy their job a lot more.

How do you encourage fitness? There are lots of different ways, but looking into Employee Assistance Programs help and making a wellness program could be a very powerful way to do this. When done correctly, it allows companies to lower healthcare costs, improve their team’s overall health, and show employees that they are valued and cared about. This is all very important if you want to get the best out of your employees. Learn how rewards can be used to promote employee wellbeing at https://www.blueboard.com/blog/top-16-experiential-rewards-to-promote-employee-wellness and see if there is something your company could do.

Further to that, we can travel to your workplace to run yoga, Pilates, meditation and fitness classes as well as provide exercise physiology services. Sessions can be arranged at a time that suits your workplace.
Pilates and Yoga improve circulation, digestion, muscle tone, strength and flexibility and both have a core connection and a mind / body element

Pilates is gentle on the joints yet challenging on muscles and you are always given options during the class enabling you to work at your own …

Thinking of starting yoga or Pilates at work?

Enquire with your HR manager now to start investing in a wellbeing program in 2019.

No budget for a wellbeing program?

No problem! Most of our corporate clients are in the same boat regarding wellbeing budgets. That is why we offer competitive and affordable classes from only $10 per class that can be partly or fully paid for by the employee.

All we need is a room and we look after the rest.

My team and I have over 15 years of experience working with corporations like Australian Unity, ANZ, Diabetes Australia and the Murdoch Institute.

Our focus is to improve employee health and wellbeing through Pilates/resistance classes as well as yoga and meditation.
Did you know, healthy employees are 3 times more productive than employees with poor health?

Call us on 0412 519 485

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