4 Tips to Keep Fit During Isolation

I’m here for you:)

 

I’m here for you. Happy Training Rocco

Social distancing or self-isolating continues. Here are some tips for staying fit and healthy — both in mind and body

Tip 1. Home Fitness Program. Stick to your home workout routine

Roccos Pilates classes are live Zoom

 

Rocco Sorace is now offering live Zoom pilates classes only$10 pp

Top Ten Home exercises – 30 seconds intervals by 4 rounds – Home resistance 20 minutes program – 3 times a week

Basic Squats  30 seconds

Chair Tricep dips 30 seconds

Plank 30 seconds

Sit ups 30 seconds

Wide squats 30 seconds

Pointer 30 seconds 

Side Plank 30 seconds

Side Plank on the other side 30 seconds

Lunges 30 seconds

Static yoga Squat hold 30 seconds

 Repeat  4 rounds.

Remember to use my stretch download after this workout. link

Tip 2. Head outside. Try walking or jogging in the back streets were is it less busy.

Aim for your daily 10,000 steps per day. 

If you are starting to run, please check my link how the running best techniques to prevent injuries.

Tip 3.Try online fitness classes or live Zoom Pilates .Checkout my own YouTube link.

Tip 4. Remember to maintain your healthy eating plan and watch your diet and limit your alcohol consumption. My tip! No alcohol from Monday till Thursday and watch the body fat drop off your belly.  

Eat the right foods at the right times to help manage and reduce stress. This will keep your metabolism ticking over all day and you will minimize peaks and troughs in energy … You should aim to reduce your intake of alcohol, sugar and salt. Good luck and check out my Zoom classes

Welcome to my new Zoom Mat Pilates classes

Welcome to my new Zoom Mat Pilates classes and Band Body Strength sessions.

Live and Interactive Zoom Mat Pilates classes.

Instructor Rocco Sorace

Body Band Class – Strength and Core Monday 6pm

Thursday morning 9.30am

Tuesday 6pm Aussie time  (  Norwegian time 10 am)

Join my Mat Zoom classes for only $10pp

Only $10 Per Person.

Reviews

Cynthia

Fantastic class! Now I feel great prior to my meetings. I will def join weekly. Thanks Rocco

Lisa

Hey Rocco, the class was great and I good hear and see you clearly.Please add another class in the evening so my husband can join after work.

Fay

Loved it! thanks for correcting my form. It was just like you were in the living room 🙂