12 Week Vita Challenge

Kayla Lost 20kgs in 12 weeks!


The team from Vita health and Fitness are proud of you.
No matter how old or young you are- changing old unhealthy habits can be difficult but with determination and switching your mindset you can change to make the first step in improving your life –


The team from Vita health and Fitness are proud of you.
No matter how old or young you are- changing old unhealthy habits can be difficult but with determination and switching your mindset you can change to make the first step in improving your life –

Before and After
  1. Cut Back on Bread. …
  2. Stop Drinking Fruit Juice.
  3. Choose Low-Carb Snacks.
  4. Eat Eggs or Other Low-Carb Breakfast Foods.
  5. Use These Sweeteners Instead of Sugar.
  6. Ask for Veggies Instead of Potatoes or Bread at Restaurants.



Download the workout program that helped Kayla !https://vitahealthandfitness.com/product/available-download-personal-trainer-home-bonus-pilates-workout/

Well done Kayla!
Download load my online practical weight loss program!
Three Tips Kayla followed to help achieve results.
Drink 2 litres of water! Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra kg of water weight.
Cut Carbs and Sugars! Recipes from Rocco’s cookbook. 1 Eliminate Sugar-Sweetened Drinks. …

Find a Training buddy! Start moving.. A good workout partner can also encourage you to go harder while you exercise. If you’re lifting weights together, you can keep each other focused on pushing your limits.
Rocco Sorace, author of the low-carb cookbook “Eat Your Way Slim”, has also created and presented several fitness DVDs such as “The Body transformation program and fitness Pilates’s mwhich allows everyone to get fit and healthy in the convenience of their home.
  To find out more about Rocco Sorace’s training program and weight loss cookbook and fitness DVDs visit www.vitahealthandfitness.com

Why drink Celery Juice in morning?

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Flatten your Tummy Fast with Morning Celery juice.

Recommended drinking 400ml of celery juice on an empty stomach, ideally, first thing in the morning and 15 minutes before you eat any food for 7 days. After the 7 days you may want to reduce drinking the juice twice a week. Remember! It’s all about the balance and everything in moderation when its come to healthy living!
Tip! If using a blender or bullet, you should add a little bit of water to help the blades spin.

The health benefits of celery juice are many and are often mistakenly glossed over when it comes to considering healthy vegetables and fruits. I always get a kick out of it when I hear someone say that celery is nothing but a bunch of water.

The amazing health benefits of celery juice extend into many areas of nutrition and make this vegetable an extremely important part of a healthy diet!


Drink cerley juice helps Reduce Inflammation in Your Body. Inflammatory diseases like arthritis, osteoporosis and Lower Blood Pressure and Improved Cardiovascular Health.