How does it work?
90% Low carb meals and limit your alcohol to one night per week. One Cheat night with Alcohol is optional
Monday Berry Green Smoothie
Lunch Tuna salad or tufo salad
Snack apple
Dinner Eggplant Bake or Chicken Salad Check out recipes from my cookbook
Good Luck and Check out my facebook page for more recipes ideas
Disclaimer Note: All information provided by Vita health and Fitness/Rocco Sorace is of a general nature. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Rocco Sorace or Vita health and Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. We recommend you consult your doctor or health care professional before deciding to change your diet or any new activity program. While the health and fitness industry continues to evolve and change, we have done all we can to check the accuracy of the information that appears within this video cannot be held responsible for any changes that may occur after filming.