Wellness Classes- 3 sessions by 40 minutes-

Description

Join Our Wellness Classes with Rocco Sorace – Achieve Your Wellness Goals 

Take this opportunity to work with Rocco Sorace, whose 20 years of experience will inspire and guide you to strengthen your core and improve your overall wellness in

• Core & Pilates Session (40 minutes): Strengthen your core and improve posture with Rocco Sorace’s expert guidance. Pilates helps improve flexibility, enhance posture, and reduce lower back pain—especially beneficial for those who sit for long periods. Studies show just 10 minutes of core work can significantly alleviate back pain caused by prolonged sitting. Take home an online lesson to continue your progress.
• Yolates & Meditation Session: Reduce stress, stretch, and unwind with this unique blend of Yoga and Pilates. Yoga has been shown to lower stress levels by 30% and promote mental clarity, helping you feel balanced and calm. Enjoy a 15-minute meditation session to increase relaxation and focus. Take home a video link of your session to practice mindfulness whenever you need.
• Resistance Training: Enhance bone density and posture using your body weight and resistance bands. Resistance training can increase bone density by 1-3% annually and reduce the risk of injury. It also combats the negative effects of sitting for long periods. Learn how to target key areas like glutes, hamstrings, and back alignment. Plus, receive a home workout video and access to discounted resistance Roccobands.

Note: These classes are general wellness sessions and are not suitable for those with recent injuries or pregnancy. Please consult your healthcare provider before starting any new wellness program.

Let Rocco Sorace’s experience inspire you to take control of your wellness