Join the 5 week challenge!
Your own Personal Trainer without the PT Fees
2 online live classes per week for the household – plus the recordings if you can’t make the live classes. 10 classes in total
Aim for 10,000 steps per day.
SMS reminders by Rocco to keep you motivated.
Free 60 page recipe e-cookbook
- 9.30am Thursday and Saturday: Mat Pilates (50 minutes) Core and Strength
- Monday 8am Band Strength class (30 minutes) Body Tone and Fat burner
- Tuesday 9.30am Yogalates Class Stretch and Strength (50 minutes)
- Wednesday 12.30pm Band Super Arm class ( 30 minutes) Body Tone and Fat burner
I can send the recording just in case you can’t make the live classes.
This story is almost too good to be true!
Kayla followed Rocco’s Online Weight loss Program! Lost 26kgs in 24 weeks, and still has kept the weight off!
Another unbelievable transformation:
Get started with the 5 week challenge. It will create new habits and kickstart your journey to a healthier you!