Available to download. The Body Transformation Program, Ending with a blissful relaxation which helps relieve stress and boost feelings of wellbeing.
Beach Pilates and Band strength Program
Available to download- Please note band is not included
From the top selling fitness DVD range
Ultimate 4 in 1 Toning Workout
Cardio Fat Burner
Resistance Band Workout
Lose weight and tone your body fast
THIS REVITAZLIZING, FITNESS WORKOUT HAS BEEN TAILORED FOR YOU TO PERFORM IN THE COMFORT, AND CONVENIENCE OF YOUR OWN HOME OR HOTEL ROOM.
It’s easy, simple and it works.
Rocco will guide and motivate you on your health journey so you can achieve results. He understands we are all time poor but we all need to take time to invest in our health.
Beach Pilates and Band Program has four unique workout components. Starting with a warm up, The program guides you through a 10 min Cardio Fat Burner interval training session to help spike your metabolism to burn calories and kick-start the hormones that make us feel fantastic.
10 minutes of Upper body – focusing on arms and back to increase muscle condition and metabolism.
10 minutes of Lower Body – focusing on Gluteus and Thighs to tone and improve strength.
The Body Transformation program also includes a 30 minutes beach fitness Pilates. This will increase abdominal and back strength, as well as maintain postural alignment. Ending with some important Stretches and Relaxation, for that total bliss and good feeling.
“Melbourne based Personal and lifestyleTrainer, Rocco Sorace has 15 years experience working in the fitness industry throughout Norway, Greece and Australia. He has guided and trained many clients to transform their bodies”