1 intro offer workplace class-

Description

1 wellness workplace group class and recording.

Rocco from Vita Health and Fitness delivers results and provides sessions that you will enjoy from the comfort of your own home. Rocco’s classes promote:

• Improved strength
• Flexibility and mobility
• Improved abdominal and back strength
• Stress relief and relaxation

Other info:

• Classes are 30 or 40 mins
• Suitable for beginners (if you are pregnant or injured it is advisable not to participate)
• Bring a mat or beach towel, bottle of water and wear comfortable gym clothing (no shoes/runners required)
• Your kids and fur animals can join in the fun as

Please note this program  is not suitable as a clinical/rehab program or if you’re pregnant.

Insurance with Marsh and fully registered with Fit Rec Australia

Rocco Sorace

For over 19 years, Rocco and the team have helped boost our clients’ health and wellbeing through Pilates, yoga and personal training classes.  As the owner and director of Vita Health and Fitness, Rocco Sorace is an accomplished personal trainer, Pilates instructor and a Trainer and an assessor delivering the Certificate IV in Fitness Assessment. He is a published author and has produced a range of healthy lifestyle books as well as featured in numerous fitness workout videos available to purchase.