Workplace wellness package- Pilates/Core and Stretch classes




Workplace face to face wellness workplace group class and recording.

4 by 40 minute  in house session.  recording included

Rocco from Vita Health and Fitness delivers results and provides sessions 

  • Improved strength
  • Flexibility and mobility
  • Improved abdominal and back strength
  • Stress relief and relaxation


Other info:


  • Suitable for beginners (if you are pregnant or injured it is advisable not to participate)
  • Bring a mat or beach towel, bottle of water and wear comfortable gym clothing (no shoes/runners required)
  • Please read.Disclaimer Please take note of the following precautions before taking the class:

    To reduce and avoid injury, you will want to check with your doctor or Health professional before beginning the new classes . By participating in these exercise you are doing so at your own risk. Rocco Sorace,/Vita health and fitness will not be responsible or liable for any injury or harm you sustain as a result of our Online live or post recording programmes.

    Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. The program is not designed if you are newly injured, Pregnant or post pregnancy- 

    Vita health and fitness

Please note this program  is not suitable as a clinical/rehab program or if you’re pregnant.

Insurance with Marsh and fully registered with Fit Rec Australia

Rocco Sorace

For over 21 years, Rocco and the team have helped boost our clients’ health and wellbeing through Pilates, yoga and personal training classes.  As the owner and director of Vita Health and Fitness, Rocco Sorace is an accomplished personal trainer, Pilates instructor and a Trainer and an assessor delivering the Certificate IV in Fitness Assessment. He is a published author and has produced a range of healthy lifestyle books as well as featured in numerous fitness workout videos available to purchase.





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