Fitness in the workplace

Pilates and Yoga at Work

Start a fitness program at work.

Encouraging fitness in the workplace can actually be extremely beneficial for employers. The endorphins released during exercise mean that employees have more self-confidence and energy, they have more positive attitudes when at work, and they are less stressed too.

We can travel to your workplace to run yoga, Pilates, meditation and fitness classes as well as provide exercise physiology services. Sessions can be arranged at a time that suits your workplace. 
Pilates and Yoga improve circulation, digestion, muscle tone, strength and flexibility and both have a core connection and a mind / body element

Pilates is gentle on the joints yet challenging on muscles and you are always given options during the class enabling you to work at your own …

Thinking of starting yoga or pilates at work?

Enquire with your HR manager now to start investing in a wellbeing program in 2019.

No budget for a wellbeing program?

No problem; most of our corporate clients are in the same boat regarding well being budgets. That is why we offer competitive and affordable classes from only $10 per class partly or fully paid for by the employee.

All we need is a room and we look after the rest.

My team and I have over 15 years of experience working with corporations like Australian Unity, ANZ, Diabetes Australia and the Murdoch Institute.

Our focus is to improve employee health and wellbeing through Pilates/resistance classes as well as yoga and meditation.
Did you know, healthy employees are 3 times more productive than employees with poor health?

Call us on 0412 519 485

Email admin@vitahealthandfitness.com 
www.vitahealthandfitness.com