We FOCUS on the health and wellbeing of your employees.
Rocco’s Pilates Lunch classes kick started my “shedding
for the wedding” and were an integral part of my fitness
regime in the lead up to the big day.
Rocco is a very positive motivator
and it was great to have the DVD to
do at home if I missed a class and
also to take away on holidays. I felt
toned and terrific on my wedding
day and am ever thankful for
Rocco’s support. Joanna Australian Unity
Vita health and Fitness is a company with over 15 years experience and knowledge in workplace injury management, providing customised health, fitness and wellbeing workshops for corporate organisations to promote and improve the health of employees.
Vita Corporate Packages
Our packages offer an array of choices which we are happy to advise you on – contact us to discuss pricing options. There’s no better time to kick start a healthier lifestyle for your workforce than now!
Did you Know….
Healthy employees are 3 times more productive than employees with poor health
As you are well aware it is important to have a productive and harmonious working environment.
We at Vita are excited about bringing nutrition and fitness together a interactive and fun presentation.Weʼd like to inspire change by providing an easy to maintain hands-on approach to good health.
Our in-house programs provides:
- practical fitness tips
- goal setting plans
- realistic nutritional guidelines and advice
- Recipes for healthy meals throughout the day
- decoding nutritional labeling on package food
- de-stressing and relaxation techniques
Please see attached brochure for further information on our Fitness and Wellness packages.
We are also more than happy to discuss any questions by calling us on 0412 519 485
Click here to Download our Brochure
I’ve been doing Pilates classes in my lunch break once a
week for the last 4 years. It’s a great way to break up the
week and get some exercise on my lunch break. Vita’s
classes are a great mix of strength and stretching based
pilates exercises. Vita Health and Fitness instructors are
always full of enthusiasm and keeps the class interesting
and varied. The class is different and remains challenging
even if you go each week. I’d highly recommend Vita
health and fitness lunch time classes.
Kimberly. Dietitian, Diabetes Victoria
“ We have used Vita as a way to motivate and encourage our staff to have a holistic view of life. Rocco’s direction has been appreciated by staff who see the importance of maintaining a fit and healthy mind, body and spirit… We will continue to use Focuss Fitness in the future.”
Julie Grills, Service Quality Manager, ANZ Adelaide.
“ I’ve done pilates with other instructors before, however the The Vita health and Fitenss style is totally different. The exercises focus on your core plus cardio finishing with meditation. They are skilled and patient teacher’s… I would highly recommend pilates to anyone interested in improving their health.”
Sachin Prasad, Senior Business Analyst, Australian Unity.