The right posture to sit in while working from home … Bad posture puts stress on the spine, muscles and bones, causing pain and weakness.

CLICK LINK FOR THE FREE PILATES VIDEO

A workstation starts with a good desk, and sometimes that means one that can convert into a standing desk so that you‘re not sitting all day.

Sitting all day can be bad news for your health — here’s what you can do . Click Podcast below.

Why not try a workplace Virtual live Pilates or stretch lunch time class for your team.