3 Healthy Transformation Tips That Actually Work!

Kayla transformed her mind and body in 12 weeks.

Check the following tips that worked for my clients and myself.

Tip 1. Morning tummy cleanse routine: Celery juice!. Drink first thing in the morning… wait 15 minutes then eat your breakfast. Stop drinking flat whites and, lattes. Instead try black coffee or a mini latte.

I prepare my celery juice on Sunday evening for the working 5 day week. I have the weekend off from celery juice. It’s all about the balance. Some weeks I have a break from celery juice… so I don’t get sick of the routine and taste 🙂

Celery juice is a great internal cleanser and detoxifier for your body. Highly alkalising and hydrating, many nutrients in freshly juiced celery are particularly cleansing for your kidneys.

Raw celery juice is as essential ingredient are even recommended for treating kidney stones. It can also be a powerful diuretic for removing excess water weight from your body and flushing out toxins more effectively.

Tip 2. Swap White Rice and Pasta. Swapping means feel like you’re not missing out on the good things in life!

Low carb pasta

Rice – cauliflower rice – Coles have a pre made cauliflower rice and often on sale for only $1.50 – so I just purchase 5 packs and freeze them.

Rice and zucchini pasta

Pasta – Low carb pasta or zucchini pasta.

Tip 3. Swap to Low Carb Bread

This Aldi Low Carb Bread, which is 85% Lower Carb, Higher Protein, and Low GI compared to “Bakers Life Soy and Linseed Bread”

Good luck! Hope any of this helps!

Low carb bread

More tips ….

  • Avoid processed grains (bread, bagels, sandwiches and the like)
  • Avoid liquid calories: sodas, diet drinks etc. Drink green tea, water and plain black coffee instead
  • Forget about Fat-free, Zero-Calorie and ‘Franken-food’ products – in some cases these are even worse than the processed sugar-filled products: disrupting hormones, bloating you up etc.
  • Skip on ketchup, salad dressing, sauces etc – all refined sugar and ‘syrup’ based products. Even if it says sugar free – it is filled with sugar alcohols (see previous point)
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