Wellness providers corporate experts http://www.vitahealthandfitness.com .
October Wellness Week.
Mental Illness Awareness Week happens at the beginning of October ever year. It is an ideal opportunity to educate everyone in the workplace about mental illnesses. Making this part of your annual wellness strategy normalizes the topic rather than addressing it only after an employee experiences a mental illness.
Encouraging fitness in the workplace can actually be extremely beneficial for employers. The endorphins released during exercise mean that employees have more self-confidence and energy, they have more positive attitudes when at work, and they are less stressed.
Yoga Teaches Balance, Focus, and Concentration
The great thing about yoga is that it is done with a holistic perspective. … Stress relief and increase in balance, focus, and concentration are just some of the mental benefits of yoga you can expect to get. Ultimately, this all results in calmness and peace of mind.
We travel to your workplace to run yoga, Pilates, meditation and fitness classes as well as provide exercise physiology services. Sessions are scheduled at a time that suits your workplace.
Pilates and Yoga improve circulation, digestion, muscle tone, strength and flexibility and both have a core connection and a mind / body element.
Enquire with your HR manager now to start investing in a wellbeing program in 2019.
No budget for a wellbeing program?
No problem; most of our corporate clients are in the same boat regarding well being budgets. That is why we offer competitive and affordable classes from only $10 per class partly or fully paid for by the employee. All we need is a room and we look after the rest.
My team and I have over 15 years of experience working with corporations like Australian Unity, ANZ, Diabetes Australia and the Murdoch Institute.
Our focus is to improve employee health and wellbeing through Pilates/resistance classes as well as yoga and meditation.
Call us on 0412 519 485
www.vitahealthandfitness. # #meditation #itmanagement #yoga #resistance #diabetes #corporations #wellbeing #relaxing #fitness #workplacefitness #wellbeingprograms