“Rocco the St kilda mobile Personal Trainer has changed my life forever; in just 12 weeks I have gone from a size 14 to a size 8, in total loosing a staggering 10 kilos. My weight loss has turned my life around, giving me the confidence to achieve any thing in life.”
” Rocco has changed my life forever; in just 10 weeks I have gone from a size 14 to a size 8, in total loosing a staggering 10 kilos. My weight loss has turned my life around, giving me the confidence to achieve any thing in life.
In the past I have tried various diets but found it hard to maintain my weight. Rocco did not put me on a diet but instead introduced me to a healthy life style change, consisting of a healthy eating plan along with regular exercise. Rocco has taught me that you don’t need to go with out and that in fact you can eat what you like as long as it is in moderation and you are doing daily exercise.
Rocco is not your average Mobile personal trainer, he goes that extra step to ensure that he has the right training program to suit each client individual needs. Rocco even took me grocery shopping and to a number of cafes to show me the range of healthy options that are available.
Rocco not only focus on your weight loss but looks at the long term benefits foods have on our body, such as the benefits of choosing to eat organic food.
Unlike a diet, this is a life style change and something which I will always practise, exercise and healthy eating is not something I think about it is now a part of my daily routine.
Rocco is not just a mobile personal trainer but also a companion who will guide you every step of the way until you reach your weight loss goal. Training with Rocco was the best thing I ever did.”
St kilda Mobile Personal Trainer Rocco
” We come to you”