About Vita Health & Fitness

About Us  “We come to you or your workplace”

Vita Health is operated by Rocco Sorace, fully qualified personal trainer and Pilates instructor . Vita Health runs a range of corporate and individualised health and lifestyle programs which aim to motivate, support and enthuse individuals who want a total approach to body sculpting/building and weight loss. The trainers’  friendly coaching revitalises and energises clients, giving them a balanced and healthy lifestyle.

Happy Client
“Highly recommend if you are looking to invest in your health and wellbeing – Rocco covers everything from fitness training to what you eat to how you build changes into your everyday life, so that you can achieve your goals and sustain them! Check it out!”
HR Manager Tamara

 

Key Elements

Key elements of Vita health Revolves around:

  • Shifting negative self talk
  • Motivational support
  • Nutritional advice and networks for organic life style choices
  • One-on-one intensive focus and individualized programs
  • Rehabilitation and Postural Screening
  • Friendly and enjoyable lifelong training tools
  • Fitness Pilates body programs

About Our Trainers

  • Fully Qualified Trainers
  • Diploma in Fitness
  • Certified III & IV in Fitness
  • Nutritional Advisors
  • Pilates Mat level 1
  • Yoga Training
  • Postural Screening
  • Level 1 & 2 Smart Ball
  • Weight Loss Coaching
  • Work Injuries
  • Life Coaching
  • Asthma First Aid

 

 

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Our Friendly Team

 

Maree Barnett

Registered and Qualified Pilates Instructor 15 years experience

 

Shirin Sethna

Registered and Qualified Fitness Instructor 5 years experience

Teaching Style: Vinyasa flow, Slow and Yin

 

 

Eugenie Chang

Registered and Qualified Pilates  Instructor 6 years experience

 

 

 

Halley Flanagan. 

Registered and Qualified Fitness Instructor.

Teaching Style: Vinyasa flow, Slow, Yin  and Mindfulness.

Halley’s unique teaching style is dynamic and expressive. With a strong focus on mindfulness.

 

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