Corporate Fitness Via Zoom

 Working from home and need to stay connected and active and focus on health and wellbeing of your employees.

We now offer Live Corporate Pilates, Yoga and  Meditation classes for your employees via Zoom

Welcome to Pilates and Yoga live and online – exclusive for your workplace!

Rocco from Vita Health and Fitness has discovered his own unique approach to Pilates that really delivers results, promoting:

 *   Improved strength
 *   Flexibility and mobility
 *   Improved abdominal and back strength
 *   Stress relief and relaxation

Other info:

 *   Classes are 40 mins
 *   Suitable for beginners
 *   Bring a mat or beach towel, bottle of water and wear comfortable gym clothing (no shoes/runners required
 *   Rocco and his team is insured through Marsh




Contact us now.

0412 519 485

Email us

What Our Customers Say


“I would just like to offer my testimonial with regards to MCRI’s well-being classes.

I always look forward to my Pilates and Yoga classes because I know I will walk away from them feeling refreshed and relaxed for the afternoon. Since starting, I have noticed a marked improvement in my posture and body-awareness which has helped me with my other personal fitness activities. I’ve also gained strength and muscle endurance, which has further motivated me to maintain my fitness levels outside of these sessions. I would definitely be interested in attending more of these classes should any more be added to the roster.”

Sandra – Systems Administrator, Murdoch Children’s Research Institute

‘’Vita Health & Fitness – Corporate Pilates and yoga” provides a suite of wellbeing classes that has been positively embraced by our workforce. Director, Rocco provides a professional and flexible approach to his business and has a strong focus on employee engagement”.

 Murdoch Children’s Research Institute

Corporate Pilates and yoga

”We come to your workplace” Pilates and Yoga classes from $10 each session pp

  Click here to Download our Brochure

Vita Health and Fitness is a company with over 15  years experience and knowledge in workplace injury management, providing customised health, fitness and wellbeing workshops for corporate organisations to promote and improve the health of employees.

Vita Corporate Packages

Our packages offer an array of choices which we are happy to advise you on – contact us to discuss pricing options. There’s no better time to kick start a healthier lifestyle for your workforce than now!
Did you Know….

Healthy employees are 3 times more productive than employees with poor health

As you are well aware it is important to have a productive and harmonious working environment.

We at Vita are excited about bringing nutrition and fitness together in an interactive and fun presentation. We like to inspire change by providing an easy to maintain hands-on approach to good health.

Our in-house programs provide:

  • practical fitness tips
  • goal setting plans
  • realistic nutritional guidelines and advice
  • Recipes for healthy meals throughout the day
  • decoding nutritional labeling on package food
  • de-stressing and relaxation techniques

Please see attached a brochure for further information.

We are also more than happy to discuss any questions by calling us on 0412 519 485.

Click here to Download our Brochure


“Australian Unity have continually used Vita Health & Fitness in their well-being program for over 9 years. We have always found Director Rocco to provide a professional and extremely helpful service to our employees.

Pilates in particular is very popular among staff and we always get great feedback from Rocco’s classes.”

Jess. Executive Assistant, Australian Unity

“I’ve been doing Pilates classes in my lunch break once a
week for the last 4 years. It’s a great way to break up the
week and get some exercise on my lunch break. Vita’s
classes are a great mix of strength and stretching based
pilates exercises. Vita Health and Fitness instructors are
always full of enthusiasm and keeps the class interesting
and varied. The class is different and remains challenging
even if you go each week. I’d highly recommend Vita
health and fitness lunch time classes.”

Kimberly. Dietitian, Diabetes Victoria


“We have used Vita Health and Fitness as a way to motivate and encourage our staff to have a holistic view of life. Rocco’s direction has been appreciated by staff who see the importance of maintaining a fit and healthy mind, body and spirit… We will continue to use Vita Health and Fitness in the future.”

Julie Grills, Service Quality Manager, ANZ Adelaide

“I’ve done pilates with other instructors before, however the The Vita Health and Fitness style is totally different. The exercises focus on your core plus cardio finishing with meditation. They are skilled and patient teachers… I would highly recommend Pilates to anyone interested in improving their health.”

Sachin Prasad, Senior Business Analyst, Australian Unity.



“Rocco’s Pilates Lunch classes kick started my “shedding for the wedding” and were an integral part of my fitness regime in the lead up to the big day.
Rocco is a very positive motivator and it was great to have the DVD to do at home if I missed a class and also to take away on holidays. I felt toned and terrific on my wedding day and am ever thankful for Rocco’s support.”

Joanna – Australian Unity


Its online, live, Face-2-Face friendly personal training. We are bringing our mobile personal trainers to you online using video conferencing tools such as Facetime, Zoom and Skype.


Its online, live, Face-2-Face friendly personal training. We are bringing our mobile personal trainers to you online using video conferencing tools such as Facetime, Zoom and Skype.