Check the following tips that worked for my clients and myself this year.
Tip 1. Morning tummy cleanse routine: Celery juice!. Drink first thing in the morning… wait 15 minutes then eat your breakfast. Stop drinking flat whites and, lattes. Instead try black coffee or a mini latte.
Celery juice is a great internal cleanser and detoxifier for your body. Highly alkalizing and hydrating, many nutrients in freshly juiced celery are particularly cleansing for your kidneys.
Raw celery juice is as essential ingredient are even recommended for treating kidney stones. They can also be a powerful diuretic for removing excess water weight from your body and flushing out toxins more effectively.
More tips ….
- Avoid processed grains (bread, bagels, sandwiches and the like)
- Avoid liquid calories: sodas, diet drinks etc. Drink green tea, water and plain black coffee instead
- Forget about Fat-free, Zero-Calorie and ‘Franken-food’ products – in some cases these are even worse than the processed sugar filled products: disrupting hormones, bloating you up etc.
- Skip on ketchup, salad dressing, sauces etc – all refined sugar and ‘syrup’ based products. Even if it says sugar free – it is filled with sugar alcohols (see previous point)
Tip 2. Swap White Rice, Bread and Pasta. Swapping means feel like your not missing out on the good things in life!
Rice – cauliflower rice – Coles have a pre made cauliflower rice and foten of sale for only $1.50 – so I just purchase 5 packs and freeze them.
Pasta- Low carb pasta or zucchini pasta.
This Aldi Low Carb Bread, which is 85% Lower Carb, Higher Protein, and Low GI compared to “Bakers Life Soy and Linseed Bread”
Good luck! Hope any of this helps!